{"id":436807,"date":"2022-09-17T21:38:25","date_gmt":"2022-09-17T21:38:25","guid":{"rendered":"https:\/\/kinsta.unitedwithisrael.org\/?p=436807"},"modified":"2022-09-18T00:38:25","modified_gmt":"2022-09-17T21:38:25","slug":"cambiar-los-habitos","status":"publish","type":"post","link":"https:\/\/kinsta.unitedwithisrael.org\/es\/cambiar-los-habitos\/","title":{"rendered":"Cambiar los h\u00e1bitos"},"content":{"rendered":"

El nivel m\u00e1s alto de Teshub\u00e1 (arrepentimiento) es cuando uno se arrepiente del error que cometi\u00f3, de inmediato, antes de repetirlo y evitar as\u00ed que ese comportamiento incorrecto se convierta en un h\u00e1bito.<\/strong><\/em><\/p>\n

Por: Rabino Yosef Bitton<\/p>\n

Ya que cuando un individuo no se arrepiente inmediatamente de su error y repite su conducta equivocada, se posiciona en un desaf\u00edo diferente, que el rabino Abohab llama el segundo nivel de Teshub\u00e1: cambiar los malos h\u00e1bitos. \u00bfC\u00f3mo se forman los h\u00e1bitos? El ser humano \u00abes un animal de costumbres\u00bb, y cuando alguien persiste en un determinado comportamiento, esta actitud se normaliza, por m\u00e1s equivocada que sea, y se forma un h\u00e1bito. Una vez instalados en el cerebro, los h\u00e1bitos son dif\u00edciles de cambiar. Nos acostumbramos a hacer algo mal hasta el punto de que ya dejamos de evaluarlo. Y cuando un comportamiento se convierte en un h\u00e1bito y queremos modificarlo, ya no se trata de cambiar lo que hacemos, sino de cambiar lo que somos.<\/p>\n

La primera vez que digo una mala palabra o una vulgaridad, deber\u00eda notarlo, darme cuenta de inmediato, arrepentirme (pedir disculpas si use este lenguaje hacia otra persona) y tomar la decisi\u00f3n de no volver a cometer el mismo error. Pero cuando esto no sucede, cuando ignoro la primera alerta de mi conciencia moral (\u00a1que es la m\u00e1s importante!) y reitero una y otra vez las mismas vulgaridades, me estoy acostumbrando a un nuevo vocabulario, poco a poco lo voy tolerando m\u00e1s y m\u00e1s, al punto que ya no me doy cuenta que est\u00e1 mal. Y en alg\u00fan momento sucede la transformaci\u00f3n fatal, la acci\u00f3n se transforma en parte de mi. Y de ser \u00abuna persona que dice\u00bb malas palabras paso a \u00abser un maleducado\u00bb.<\/p>\n

Los psic\u00f3logos explican que los h\u00e1bitos, tanto los buenos como los malos, se forman cuando nuestro cerebro aprende algo nuevo y, a fuerza de la repetici\u00f3n, el cerebro se siente \u00abc\u00f3modo\u00bb con ello y deja de evaluar o juzgar el nuevo comportamiento. Esto nos pasa en muchos \u00e1mbitos de nuestra vida diaria: comer o beber en exceso, fumar, etc. y tambi\u00e9n en cuestiones m\u00e1s subliminales que afectan nuestra espiritualidad y moralidad. \u00abEl hombre es un animal de costumbres\u00bb, dijo el famoso escritor ingl\u00e9s Charles Dickens. Cuando un valor inmoral se convierte en rutina, la conciencia ya no se despierta por s\u00ed misma. Se adormece y requiere un est\u00edmulo externo para despertarse.<\/p>\n

En el calendario hebreo, el mes de Elul es precisamente cuando nos dedicamos a este tipo de arrepentimiento profundo, es decir, a evaluar no solamente nuestras acciones equivocadas sino tambi\u00e9n nuestros malos h\u00e1bitos diarios, que se han \u00abnormalizado\u00bb porque no hicimos Teshub\u00e1 a tiempo, es decir, cuando nos equivocamos por primera vez . Observar los malos h\u00e1bitos propios no es tarea f\u00e1cil. Porque no alcanza con mirarse al espejo. Tengo que ser capaz de mirarme a m\u00ed mismo como me ven los dem\u00e1s, desde afuera, o como dicen los psic\u00f3logos, \u00abdesde el balc\u00f3n\u00bb, para poder identificar los malos h\u00e1bitos que ya son parte de mi personalidad y poner todo mi esfuerzo para mejorarlos.<\/p>\n

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>\n

Do You Love Israel? Make a Donation - Show Your Support!<\/h2>
\"\"<\/a>

<\/p><\/div>

Donate to vital charities<\/strong><\/a> that help protect Israeli citizens and inspire millions around the world to support Israel too! <\/p>

Now more than ever, Israel needs your help to fight and win the war -- including on the battlefield of public opinion. <\/p>

Antisemitism, anti-Israel bias and boycotts are out of control. Israel's enemies are inciting terror and violence against innocent Israelis and Jews around the world. Help us fight back!<\/strong><\/a> <\/p>

STAND WTH ISRAEL - MAKE A DONATION TODAY!<\/a><\/strong><\/p><\/div><\/shortcode>

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>","protected":false},"excerpt":{"rendered":"

El nivel m\u00e1s alto de Teshub\u00e1 (arrepentimiento) es cuando uno se arrepiente del error que cometi\u00f3, de inmediato, antes de repetirlo y evitar as\u00ed que ese comportamiento incorrecto se convierta en un h\u00e1bito.<\/p>\n","protected":false},"author":47,"featured_media":260394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[214],"tags":[44596],"class_list":["post-436807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viviendo-la-tora","tag-habitos"],"better_featured_image":{"id":260394,"alt_text":"","caption":"Los soldados de las FDI rezan en el Kotel, Muro Occidental. (Nati Shohat\/Flash90)","description":"Israeli soldiers pray at the Westren Wall, Judaism's holiest prayer site in the Old City of Jerusalem. April 13, 2011. Photo by Nati Shohat\/Flash90.","media_type":"image","media_details":{"width":640,"height":426,"file":"2015\/10\/f110413ns21.jpg","sizes":{"thumbnail":{"file":"f110413ns21-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 5.7% (328.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-150x150.jpg"},"medium":{"file":"f110413ns21-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 4.0% (525.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-300x200.jpg"},"uwi-featured-carousel":{"file":"f110413ns21-640x400.jpg","width":640,"height":400,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 3.3% (1.4 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-640x400.jpg"},"uwi-featured-content":{"file":"f110413ns21-290x160.jpg","width":290,"height":160,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 4.4% (466.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-290x160.jpg"},"uwi-content-loop":{"file":"f110413ns21-190x190.jpg","width":190,"height":190,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 4.4% (352.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-190x190.jpg"},"uwi-category_list":{"file":"f110413ns21-180x100.jpg","width":180,"height":100,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 6.1% (334.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-180x100.jpg"},"uwi-tiny":{"file":"f110413ns21-40x40.jpg","width":40,"height":40,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 25.4% (310.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-40x40.jpg"},"uwi-email-featured":{"file":"f110413ns21-250x170.jpg","width":250,"height":170,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 4.5% (461.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-250x170.jpg"},"uwi-email":{"file":"f110413ns21-200x140.jpg","width":200,"height":140,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 4.8% (354.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-200x140.jpg"},"uwi-featured-carousel-video":{"file":"f110413ns21-640x399.jpg","width":640,"height":399,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 16.1% (9.9 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-640x399.jpg"},"uwi-featured-content-video":{"file":"f110413ns21-289x159.jpg","width":289,"height":159,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 15.9% (2.4 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-289x159.jpg"},"uwi-content-loop-video":{"file":"f110413ns21-189x189.jpg","width":189,"height":189,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 14.4% (1.7 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-189x189.jpg"},"uwi-category_list-video":{"file":"f110413ns21-179x99.jpg","width":179,"height":99,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 13.8% (1.0 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-179x99.jpg"},"uwi-tiny-video":{"file":"f110413ns21-39x39.jpg","width":39,"height":39,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 25.4% (312.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-39x39.jpg"},"uwi-email-featured-video":{"file":"f110413ns21-249x169.jpg","width":249,"height":169,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 16.1% (2.3 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-249x169.jpg"},"uwi-email-video":{"file":"f110413ns21-209x139.jpg","width":209,"height":139,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 15.6% (1.7 kB)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-209x139.jpg"},"post-thumbnail":{"file":"f110413ns21-125x125.jpg","width":125,"height":125,"mime-type":"image\/jpeg","ewww_image_optimizer":"Reduced by 7.1% (323.0 B)","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21-125x125.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0},"ewww_image_optimizer":"Reduced by 11.0% (25.1 kB)"},"post":null,"source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2015\/10\/f110413ns21.jpg"},"aioseo_notices":[],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Unidos con Israel","distributor_original_site_url":"https:\/\/kinsta.unitedwithisrael.org\/es\/","push-errors":false,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts\/436807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/comments?post=436807"}],"version-history":[{"count":0,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts\/436807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/media\/260394"}],"wp:attachment":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/media?parent=436807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/categories?post=436807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/tags?post=436807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}