{"id":39712,"date":"2013-08-07T19:10:42","date_gmt":"2013-08-07T16:10:42","guid":{"rendered":"http:\/\/kinsta.unitedwithisrael.org\/?p=39712"},"modified":"2019-06-26T11:32:30","modified_gmt":"2019-06-26T08:32:30","slug":"dieta-y-ejercicio-el-secreto-del-ejercito-israeli","status":"publish","type":"post","link":"https:\/\/kinsta.unitedwithisrael.org\/es\/dieta-y-ejercicio-el-secreto-del-ejercito-israeli\/","title":{"rendered":"Dieta y ejercicio: el secreto del ej\u00e9rcito israel\u00ed"},"content":{"rendered":"

La Teniente Coronel del Ej\u00e9rcito de Defensa de Israel, Shirly Subul, ha creado una carrera en torno a la transformaci\u00f3n de la\u00a0aptitud f\u00edsica de los soldados de las FDI.<\/i><\/b><\/p>\n

En declaraciones a Stand with Us, la teniente coronel y residente en Tel Aviv, Shirly Subul, dijo que desde los 4 a\u00f1os aspiraba a servir en las fuerzas armadas de Israel<\/b>.\u00a0Al darse cuenta de su sue\u00f1o, que actualmente sirve en el Ej\u00e9rcito, ha decido proponer la transformaci\u00f3n del estilo de vida y alentar a los soldados del ej\u00e9rcito de vivir un estilo de vida saludable.<\/p>\n

Atleta profesional en su adolescencia, la teniente coronel Subul puso sus sue\u00f1os deportivos en espera de servir al Estado de Israel,<\/b>\u00a0por primera vez en la unidad de inteligencia y m\u00e1s adelante en un curso de formaci\u00f3n de oficiales.\u00a0Poco tiempo despu\u00e9s se desempe\u00f1\u00f3 en el departamento de relaciones exteriores de la unidad de inteligencia.\u00a0Durante la Segunda Guerra del L\u00edbano, la mejor amiga de la teniente coronel Subul, Anat, fue asesinada en un atentado suicida, y ella pas\u00f3 cinco semanas en un b\u00fanker subterr\u00e1neo como el jefe de la divisi\u00f3n de operaciones.\u00a0Su carrera militar tom\u00f3 una direcci\u00f3n diferente cuando se traslad\u00f3 a la parte f\u00edsica del departamento, donde\u00a0\u00a0el teniente coronel Subul combina su pasi\u00f3n por servir a Israel con su amor por el atletismo y los deportes.<\/b><\/p>\n

La Teniente Coronel Subul pone especial \u00e9nfasis en los comandantes de las FDI, en la creencia de que su condici\u00f3n f\u00edsica tiene una enorme relaci\u00f3n con el ej\u00e9rcito. Subul es tambi\u00e9n conocida por la exigencia en los entrenamientos de los oficiales de alto rango que, incluso ha puesto a comandantes israel\u00edes obesos en un programa con un per\u00edodo de seis meses de dieta combinada con ejercicio<\/b>.\u00a0Con el fin de mantener a los soldados israel\u00edes en forma, organiz\u00f3 cuatro maratones y est\u00e1 organizando un quinto. La Teniente Coronel Subul tambi\u00e9n organiza sesiones de nataci\u00f3n y ciclismo y tiene programas especiales para las mujeres.<\/p>\n

Subul tiene una licenciatura en estudios de g\u00e9nero y en sociolog\u00eda de la Universidad de Tel Aviv y es un pionera en este campo.\u00a0Como oficial mujer de las FDI, la teniente coronel hace hincapi\u00e9 en que\u00a0las mujeres que sirven en el ej\u00e9rcito israel\u00ed<\/b><\/a>\u00a0gozan de plena igualdad de g\u00e9nero, y explic\u00f3 que el 92 por ciento de las posiciones dentro de la FDI est\u00e1n abiertas a las mujeres, con casi el 59 por ciento de las mujeres israel\u00edes que se alistan para servir.\u00a0Las mujeres representan el 33 por ciento de la fuerza laboral de las FDI y el n\u00famero de oficiales mujeres en las FDI sigue aumentando.\u00a0Israel es el \u00fanico pa\u00eds del mundo en tener el servicio militar obligatorio para las mujeres. \u00abHay much\u00edsimas oportunidades para las mujeres en las Fuerzas de Defensa de Israel\u00bb.<\/b><\/p>\n

Por Rachel Avraham, escritora del personal de\u00a0United with Israel<\/b><\/a><\/p>\n<\/a>

\u00bfEst\u00e1s Unido con Israel? \u00a1DEMU\u00c9STRALO!<\/h2>

\u00bfQuieres hacer algo grande por Israel hoy mismo? Haz una donaci\u00f3n a United with Israel, y ayudar\u00e1s a educar e inspirar a millones de personas en todo el mundo para que apoyen, como tu lo haces, a Israel.\r\n<\/p>

Somos un movimiento mundial que fomenta la unidad y el amor por la Tierra de Israel y el Pueblo Jud\u00edo. Todos los d\u00edas publicamos historias sobre Israel para educar, inspirar y dotar de m\u00e1s recursos a los partidarios de Israel en todo el mundo. Contribuimos a causas vitales como la construcci\u00f3n de refugios antia\u00e9reos y ayudamos a los m\u00e1s necesitados. Las donaciones de los verdaderos amigos de Israel como tu hacen que esto sea posible... as\u00ed que por favor muestra tu apoyo a Israel hoy mismo.<\/p><\/p>

HAZ CLIC AQU\u00cd PARA HACER TU DONACI\u00d3N<\/a><\/strong><\/p><\/cta><\/shortcode>

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>\n

Do You Love Israel? Make a Donation - Show Your Support!<\/h2>
\"\"<\/a>

<\/p><\/div>

Donate to vital charities<\/strong><\/a> that help protect Israeli citizens and inspire millions around the world to support Israel too! <\/p>

Now more than ever, Israel needs your help to fight and win the war -- including on the battlefield of public opinion. <\/p>

Antisemitism, anti-Israel bias and boycotts are out of control. Israel's enemies are inciting terror and violence against innocent Israelis and Jews around the world. Help us fight back!<\/strong><\/a> <\/p>

STAND WTH ISRAEL - MAKE A DONATION TODAY!<\/a><\/strong><\/p><\/div><\/shortcode>

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>","protected":false},"excerpt":{"rendered":"

En declaraciones a Stand with Us, la teniente coronel y residente en Tel Aviv, Shirly Subul, dijo que desde los 4 a\u00f1os aspiraba a servir en las fuerzas armadas de Israel<\/p>\n","protected":false},"author":47,"featured_media":281748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[208,207,215],"tags":[12741,4262,4257,4259,4258,4260,4261,2206,1762,918,896,2205,2204],"class_list":["post-39712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensa-de-israel","category-sociedad","category-ultima-hora-desde-israel","tag-4000-anos-de-historia","tag-adelgazar-con-dieta-y-ejercicio","tag-dieta-y-ejercicio","tag-dieta-y-ejercicio-para-adelgazar","tag-dieta-y-ejercicio-para-bajar-de-peso","tag-ejercicio-y-dieta","tag-ejercicio-y-dieta-para-adelgazar","tag-ejercito-igualitario","tag-ejercito-israeli","tag-idf-es","tag-israel-es","tag-mujeres-en-el-ejercito-israeli","tag-shirly-subul"],"better_featured_image":{"id":281748,"alt_text":"ethnic 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