{"id":306158,"date":"2019-07-14T09:33:53","date_gmt":"2019-07-14T06:33:53","guid":{"rendered":"https:\/\/kinsta.unitedwithisrael.org\/?p=306158"},"modified":"2019-07-14T16:06:10","modified_gmt":"2019-07-14T13:06:10","slug":"la-dieta-mediterranea-clave-para-combatir-la-obesidad","status":"publish","type":"post","link":"https:\/\/kinsta.unitedwithisrael.org\/es\/la-dieta-mediterranea-clave-para-combatir-la-obesidad\/","title":{"rendered":"La dieta mediterr\u00e1nea, clave para combatir la obesidad"},"content":{"rendered":"

Investigadores israel\u00edes dijeron que es fundamental para minimizar riesgos de salud ya que reduce la grasa del h\u00edgado como ninguna otra opci\u00f3n culinaria.<\/em><\/strong><\/p>\n

Por\u00a0Abigail Klein Leichman<\/a><\/p>\n

Por si acaso no tuvi\u00e9ramos ya suficientes pruebas de que la dieta mediterr\u00e1nea es una de las claves para una\u00a0longevidad saludable<\/a>, un grupo de cient\u00edficos israel\u00edes public\u00f3 un nuevo estudio en\u00a0Journal of Hepatology <\/a>que revela otro beneficio asombroso: esta opci\u00f3n culinaria baja en carbohidratos es m\u00e1s efectiva que otras dietas para reducir la grasa hep\u00e1tica.<\/p>\n

Pero, \u00bfqu\u00e9 significa esto? Reducir la grasa hep\u00e1tica -y no solo la visceral en el abdomen y alrededor de los \u00f3rganos internos- es m\u00e1s importante de lo que antes se cre\u00eda respecto a c\u00f3mo minimizar \u00a0los riesgos para la salud asociados con la\u00a0obesidad<\/a>. As\u00ed lo afirmaron en su art\u00edculo los investigadores de la Universidad Ben Gurion, el Centro M\u00e9dico Soroka, la Universidad de Tel Aviv y el Centro de Investigaci\u00f3n Nuclear del N\u00e9guev (todos en Israel); y las universidades de Leipzig (Alemania) y Harvard (EU).<\/p>\n

El estudio apoya la comprensi\u00f3n emergente de que el exceso de grasa hep\u00e1tica no es simplemente un signo de los riesgos para la salud asociados con la obesidad, incluidas las enfermedades cardiovasculares y la\u00a0diabetes<\/a>, sino que probablemente tambi\u00e9n sea una de sus causas.<\/p>\n

Los investigadores, encabezados por la profesora Iris Shai de la Universidad Ben Gurion, utilizaron tecnolog\u00eda de \u00faltima generaci\u00f3n para medir y mapear durante 18 meses los efectos de diferentes reg\u00edmenes en dep\u00f3sitos de grasa corporal de 278 personas con sobrepeso.<\/p>\n

Al comparar los resultados de los pacientes, que redujeron la ingesta de calor\u00edas a trav\u00e9s de una dieta mediterr\u00e1nea baja en carbohidratos, los cient\u00edficos vieron que ambos grupos hab\u00edan perdido una cantidad moderada de peso, sobre todo aquellos que tambi\u00e9n recibieron un r\u00e9gimen de ejercicio moderado.<\/p>\n

Sin embargo, hallaron reducciones m\u00e1s significativas en el riesgo medible de enfermedades card\u00edacas en aquellos que siguieron una dieta mediterr\u00e1nea basada en verduras, nueces, legumbres y cantidades frugales de pescado y aves.<\/p>\n

Los investigadores creen que este estudio -sin precedentes en su extensi\u00f3n y amplitud- abre un camino significativo hacia una mejor comprensi\u00f3n de la din\u00e1mica de la p\u00e9rdida de peso y la prevenci\u00f3n de enfermedades, as\u00ed como del uso de im\u00e1genes por resonancia magn\u00e9tica para medir los dep\u00f3sitos de grasa.<\/p>\n

\u00abEl alto contenido de grasa hep\u00e1tica se asocia con el s\u00edndrome metab\u00f3lico, la diabetes mellitus tipo 2 y enfermedades coronarias. En el ensayo que dur\u00f3 18 meses, la dieta mediterr\u00e1nea baja en carbohidratos indujo a una mayor disminuci\u00f3n en el contenido de grasa hep\u00e1tica que cualquier otra dieta baja en grasa. As\u00ed, aport\u00f3 efectos beneficiosos para la salud que estaban m\u00e1s all\u00e1 del impacto favorable de la p\u00e9rdida de grasa visceral\u00bb, explicaron los investigadores.<\/p>\n

Las conclusiones del extenso informe sugieren que, en lugar de centrarse \u00fanicamente en la p\u00e9rdida de peso, quienes buscan mejorar su salud deber\u00edan seguir una dieta mediterr\u00e1nea baja en calor\u00edas como un enfoque espec\u00edfico para controlar la enfermedad del h\u00edgado graso no alcoh\u00f3lico.<\/p>\n

En la actualidad, el grupo de cient\u00edficos completa un ensayo cl\u00ednico adicional para ver si una dieta mediterr\u00e1nea \u00abverde\u00bb (rica en polifenoles derivados de plantas verdes) podr\u00eda ofrecer una ventaja adicional para influir en la grasa hep\u00e1tica y otros sistemas corporales como el cerebro y el\u00a0microbioma<\/a>.\u200b<\/p>\n

Fuente: Israel21c<\/p>\n<\/a>

\u00bfEst\u00e1s Unido con Israel? \u00a1DEMU\u00c9STRALO!<\/h2>

\u00bfQuieres hacer algo grande por Israel hoy mismo? Haz una donaci\u00f3n a United with Israel, y ayudar\u00e1s a educar e inspirar a millones de personas en todo el mundo para que apoyen, como tu lo haces, a Israel.\r\n<\/p>

Somos un movimiento mundial que fomenta la unidad y el amor por la Tierra de Israel y el Pueblo Jud\u00edo. Todos los d\u00edas publicamos historias sobre Israel para educar, inspirar y dotar de m\u00e1s recursos a los partidarios de Israel en todo el mundo. Contribuimos a causas vitales como la construcci\u00f3n de refugios antia\u00e9reos y ayudamos a los m\u00e1s necesitados. Las donaciones de los verdaderos amigos de Israel como tu hacen que esto sea posible... as\u00ed que por favor muestra tu apoyo a Israel hoy mismo.<\/p><\/p>

HAZ CLIC AQU\u00cd PARA HACER TU DONACI\u00d3N<\/a><\/strong><\/p><\/cta><\/shortcode>

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>\n

Do You Love Israel? Make a Donation - Show Your Support!<\/h2>
\"\"<\/a>

<\/p><\/div>

Donate to vital charities<\/strong><\/a> that help protect Israeli citizens and inspire millions around the world to support Israel too! <\/p>

Now more than ever, Israel needs your help to fight and win the war -- including on the battlefield of public opinion. <\/p>

Antisemitism, anti-Israel bias and boycotts are out of control. Israel's enemies are inciting terror and violence against innocent Israelis and Jews around the world. Help us fight back!<\/strong><\/a> <\/p>

STAND WTH ISRAEL - MAKE A DONATION TODAY!<\/a><\/strong><\/p><\/div><\/shortcode>

\"Donate<\/a><\/div><\/ad-shortcode><\/non-auwi>","protected":false},"excerpt":{"rendered":"

Investigadores israel\u00edes dijeron que es fundamental para minimizar riesgos de salud ya que reduce la grasa del h\u00edgado como ninguna otra opci\u00f3n culinaria.<\/p>\n","protected":false},"author":47,"featured_media":298436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10903],"tags":[34991],"class_list":["post-306158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buenas-noticias-sobre-israel-es","tag-dieta-mediterranea"],"better_featured_image":{"id":298436,"alt_text":"A healthful Mediterranean salad. 9Shutterstock","caption":"A healthful Mediterranean salad. Shutterstock","description":"","media_type":"image","media_details":{"width":5760,"height":3840,"file":"2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock.jpg","sizes":{"thumbnail":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-150x150.jpg"},"medium":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-300x200.jpg"},"medium_large":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-768x512.jpg"},"large":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-1024x683.jpg","width":1024,"height":683,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-1024x683.jpg"},"uwi-full-width":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-780x520.jpg","width":780,"height":520,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-780x520.jpg"},"uwi-featured-carousel":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-890x400.jpg","width":890,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-890x400.jpg"},"uwi-featured-content":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-290x160.jpg","width":290,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-290x160.jpg"},"uwi-content-loop":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-190x190.jpg","width":190,"height":190,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-190x190.jpg"},"uwi-category_list":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-180x100.jpg","width":180,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-180x100.jpg"},"uwi-tiny":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-40x40.jpg","width":40,"height":40,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-40x40.jpg"},"uwi-email-featured":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-250x170.jpg","width":250,"height":170,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-250x170.jpg"},"uwi-email":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-200x140.jpg","width":200,"height":140,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-200x140.jpg"},"uwi-iphone":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-960x640.jpg","width":960,"height":640,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-960x640.jpg"},"uwi-iphone-x2":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-1136x640.jpg","width":1136,"height":640,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-1136x640.jpg"},"uwi-ipad":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-1024x768.jpg","width":1024,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-1024x768.jpg"},"uwi-ipad-x2":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-2048x1536.jpg","width":2048,"height":1536,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-2048x1536.jpg"},"uwi-full-width-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-779x519.jpg","width":779,"height":519,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-779x519.jpg"},"uwi-fb-share-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-600x315.jpg","width":600,"height":315,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-600x315.jpg"},"uwi-fb-share":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-600x320.jpg","width":600,"height":320,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-600x320.jpg"},"uwi-featured-content-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-289x159.jpg","width":289,"height":159,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-289x159.jpg"},"uwi-content-loop-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-189x189.jpg","width":189,"height":189,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-189x189.jpg"},"uwi-category_list-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-179x99.jpg","width":179,"height":99,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-179x99.jpg"},"uwi-tiny-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-39x39.jpg","width":39,"height":39,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-39x39.jpg"},"uwi-email-featured-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-249x169.jpg","width":249,"height":169,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-249x169.jpg"},"uwi-email-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-209x139.jpg","width":209,"height":139,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-209x139.jpg"},"uwi-iphone-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-959x639.jpg","width":959,"height":639,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-959x639.jpg"},"uwi-iphone-x2-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-1135x639.jpg","width":1135,"height":639,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-1135x639.jpg"},"uwi-ipad-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-1123x767.jpg","width":1123,"height":767,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-1123x767.jpg"},"uwi-ipad-x2-video":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-2047x1535.jpg","width":2047,"height":1535,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-2047x1535.jpg"},"post-thumbnail":{"file":"A-healthful-Mediterranean-salad.-Shutterstock-125x125.jpg","width":125,"height":125,"mime-type":"image\/jpeg","source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock-125x125.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/kinsta.unitedwithisrael.org\/wp-content\/uploads\/2019\/06\/A-healthful-Mediterranean-salad.-Shutterstock.jpg"},"aioseo_notices":[],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Unidos con Israel","distributor_original_site_url":"https:\/\/kinsta.unitedwithisrael.org\/es\/","push-errors":false,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts\/306158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/comments?post=306158"}],"version-history":[{"count":0,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/posts\/306158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/media\/298436"}],"wp:attachment":[{"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/media?parent=306158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/categories?post=306158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinsta.unitedwithisrael.org\/es\/wp-json\/wp\/v2\/tags?post=306158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}